Therefore, foods and beverages rich in sugars / acids such as fruit juices, sodas, coffee, wine as well as sweets should be consumed sparingly.
Cheese is the food par excellence because it is full of nutrients (vitamin D, calcium and phosphorus), which helps to strengthen teeth and promote the liberalization of your teeth. Moreover, its high concentration of lipids and proteins makes it a low acid food, therefore non-corrosive for dental enamel. To optimize the benefits of cheese, it is better to consume at the end of the meal.
Unlike dried fruits, which are very sweet and tend to stick to / between teeth, nuts are also a favorite snack. Not carcinogenic (low in sugar and acidity), the nut plots that remain stuck between your teeth will cause no erosion. Like cheese, their high content of lipids and proteins will help neutralize the acidity in your mouth.

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